Monday, 25 March 2013

couscous chicken or vegetarian

Ingredients:
Couscous; couscous 170 gr, water 220 ml, stock cube,  olive oil, butter, tomato puree 1tbsp
Non vegetarian; chicken 250 gr, cherry tomatoes 10, 1 red onion, 2 red chili peppers, pepper, salt, garlic 1 clove, red sweet pepper 1/2, ground cumin 1tsp, mushrooms 100 gr
Vegetarian; butternut squash 1/2, paprika powder, olive oil

Bring water to the boil. Add stock cube and tomato puree. Take off the fire and add couscous.

Non-vegetarian: Slice the chili peppers, onion, sweet pepper and mushrooms. Heat a frying pan add olive oil and chili peppers. After a minute add onion and sweet pepper. Try for 5 minutes. add diced chicken. Fry for another 3 to 4 minutes before adding mushrooms, pepper and salt. Add a few tbsp of water, finely chopped garlic and cumin.
Loosen the couscous with a fork. Put the couscous in a tajine end dress with the fry chicken and vegetables. You can serve it now. But even better, put the tajine in an oven foe 30 minutes at 180°c.

Vegetarian; Slice butternut in big cubes. Peel off the skin. Pre heat the oven (220°c). Pour plenty of olive on the butternut. Put on an oven tray and add pepper, salt, paprika powder and a little cumin on top. Place in the oven until soft. Slice the chili peppers, onion, sweet pepper and mushrooms. Heat a frying pan add olive oil and chili peppers. After a minute add onion and sweet pepper. Fry for 5 minutes. add mushrooms, pepper and salt. Add a few tbsp of water, finely chopped garlic and cumin.
Loosen the couscous with a fork. Put the couscous in a tajine end dress with the butternut and vegetables. You can serve it now. But even better, put the tajine in the oven for 30 minutes at 180°c.

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